Increased potency worries both men and their other halves.After all, for many people, sexual performance is a priority, and the emergence of problems that interfere with sexual pleasure can be tragic in its own way.These problems can be related to both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But as a rule, men do not turn to specialists with the delicate problem of how to restore potency and try to solve it themselves by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
When reaching a certain age, everyone should know how to enhance male physiology naturally without using drugs.To do this, you can use general healing methods.
Physical method
Physical methods that help restore former male strength include the following methods.
Massage
If you want to know how to restore erection, it is enough to know the methods of healing the body.Massage, both in general and in particular, contributes well to this.
acupressure
You can quickly increase potency through a combination of restorative massage and acupressure - directly to increase erection.In this case, you do not need to take potency enhancing drugs.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
Their greatest number is in the feet.Therefore, to know how to increase potency, you need to study which points need to be affected.The acupoints in the middle of the heel, on the inside of the heel, just above the bone, between the coccyx and lower back, closer to the spine on both sides, are responsible for potency.You can do this massage yourself, the main thing is to do it regularly.
Choose a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and your thumbs on your belly.Massage involves moving your hand to the active point and kneading it with your middle finger.
Such massage, as long as it is done regularly, will help solve the problem of how to increase potency.
Massage the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.The result of this type of massage is that the quality and quantity of sperm improves, and potency in men increases.
When performing massage to increase vitality, you need to perform kneading, tapping, stroking, and muscle stretching movements.The duration of the procedure varies from 5 minutes to an hour.For prevention, about 30 testicular compressions should be performed per day.With age, the number of compressions should be increased.Thanks to this, erection recovery occurs.
In places where pain is felt, stagnant processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect while increasing the massage time.
Before starting to massage the testicles and scrotum, you should consult a doctor to make sure that there are no diseases of the genitourinary system, because for some of them they are contraindicated.Therefore, the question of how to improve potency must be addressed in a different way.For example, your doctor may recommend special medications to quickly increase potency.
do exercise
Such exercises are aimed at improving blood circulation in the penis, activating the activity of the cavernous muscles, which helps prevent blood from flowing out when aroused.This will allow you to get a stable and long-lasting erection.Furthermore, the effect occurs quite quickly.
The complex to increase potency includes 6 exercises:
- walk in place with raised knees, trying to press them to the stomach, while lowering your arms along the body;
- partial squat, hands on waist;stretch in this position, alternately squeezing and relaxing the anal muscles;
- run in place, trying not to lift your socks off the floor;
- Get into a lying position, bend your knees, raise and lower your pelvis, put your feet on the floor;
- lie on the floor, bend your knees and slightly spread them apart, then alternately tighten and relax the muscles between the anus and testicles;
- Sit in a chair, lean slightly forward, relax your muscles;Try to pull the area between the scrotum and anus, but the gluteal muscles must be completely relaxed.
Increased potency occurs only with regular exercise.
kegel exercises
This exercise was originally developed for women to strengthen the pelvic floor muscles.It is prescribed for patients suffering from urinary incontinence.However, some time later another effect was noticed - improvement in the functioning of the genitourinary system in general and restoration of potency in men in particular.
The muscle that needs to be trained is the muscle that can be felt when intentional urination occurs.It is located between the anus and the scrotum.
After learning to control this muscle, the exercises can be performed up to three times a day, 15 contractions each time.In this case, inhale when contracting, exhale when relaxing.It is recommended to gradually increase the number of exercises and increase their rhythm.
Diet therapy
If you do not know how to increase potency, there is the easiest way - adjust your diet.The health of the body in general and sexual health in particular depends greatly on nutrition.The following foods you should eat regularly will help you increase your vitality quickly:
- contains protein: nuts, dairy products, fish, meat (except fatty pork);
- seafood, especially crustaceans (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (affects potency due to the large content of vitamins);
- spices to increase potency, added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be eliminated to increase potency in men.First of all, you need to permanently forget about energy drinks and drinks containing caffeine (including coffee), because they increase the load on the heart.Because of this, vascular problems may appear, which may require restoration of potency.You should limit your intake of pasta, potatoes, sausages, and baked goods (it is better to choose bread made from whole-grain rye flour).And completely stop drinking alcohol.
In addition, dietary adjustments are necessary if men are overweight.After all, extra weight reduces testosterone levels and increases estrogen (female hormone) levels.And this directly affects the strengthening of potency and its weakening.The combination of diet modifications and exercise will help you lose weight.However, you should not use questionable weight loss drugs, especially muscle gain drugs.
Change your lifestyle
If you do not know how to increase potency, you need to change your usual lifestyle.After all, it (if the doctor does not diagnose the disease) already leads to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.During the workday, take periodic breaks to exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;For example, you can go home from work not by subway, but by foot.
Get enough sleep.Increased potency occurs only if sleep duration is at least 8 hours.In addition, attention should be paid to resting conditions.Sleep should take place in complete silence and darkness.
Psychological method
Very often, potency problems arise against the background of psychological experiences.They may be related to unsuccessful sexual relationships in the past, lack of confidence in one's attractiveness and sexual abilities, or too strict an upbringing.In this case, you will not be able to get out of helplessness on your own;You need help from doctors.Furthermore, consultation with a sex therapist or psychotherapist is necessary in all cases, regardless of the reason for the loss of male potency.
In order not to have to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the male body's sexual function.This is because the body only wants to reproduce in favorable conditions.
The effectiveness of increasing potency will increase if you approach this issue comprehensively.The combination of methods is only beneficial.And you should not arbitrarily prescribe and use vitality-enhancing drugs.Although they act quickly, the effects do not last long.